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The Refined Collective Podcast

May 27, 2021

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!

 

Prayer is talking to God.

Meditation is learning to listen to the voice of God.

One of my yoga instructors told me that years ago, and it freaked me out!

 

Meditation...


May 25, 2021

Unsure how to practically prioritize your mental health?

What are tangible ways you can check-in + gauge your current mental health?

Do you spiritually bypass your mental health struggles?

Sometimes we gaslight ourselves when it comes to spirituality + mental health. Here’s how...

 

Debra Fileta is a licensed...


May 19, 2021

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!

 

Are you experiencing a lot of anxiety recently?

Does it feel unsolvable?

Like your anxiety attack will like it will never end?

What if you had tools to help ease your...


May 12, 2021

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!

 

What triggers our anxiety?

How can we identify our triggers outside of the moment?

How can we change our relationship with anxiety?

 

As you know, May is Mental Health...


May 5, 2021

Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!!

 

Trigger Warning: We’re talking about mental health in this episode and the conversations can get pretty heavy. If you have little ears around, grab some headphones....