Apr 8, 2020
This week I’m chatting with repeat guest Kate Eskuri from The Foundation Blog!! She was on the podcast last year talking about all things periods and it is our most downloaded episode EVER! (You can listen to it here.) Kate is a registered nurse and is currently getting her PhD. This time around, we’re talking about how to get grounded in the midst of overwhelm. Also, how do we even be healthy during this time? And practically speaking, are there certain things I should be doing or avoiding right now? Bottom line, though: there is no one right way to spend your time in quarantine.
5 Ways to Foster a Healthy Relationship with Food
“Your nutrition may not look how it ‘normally’ does… nothing looks ‘normal’ right now.”
Structure Creates Freedom: Rituals to Practice to Freedom
Practical Grounding Rituals
3 Ways to Practically Ground Yourself:
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Single ladies— do you feel stuck, lonely, discouraged or frustrated by your dating life, or lack thereof? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out!