Mar 27, 2019
Another week, another episode recorded from my Brooklyn closet. This week, I wanted to talk with you about self-care. I used to think self-care meant spending a ton of money on massages, weekend getaways, and manicures…But some of the most beneficial self-care rhythms I’ve implemented in my life over the last few years have been completely free.
Do you feel exhausted or stuck too? Girl, I get it! I challenge you to practice these four things for the next month. I’m living proof that it’s possible to create new rhythms. It’s all about starting slow with small decisions, being patient, and committing to the process!
Have some thoughts on self care? Let’s start a dialogue! (Even if you don’t agree with me!) Share your thoughts on IG and tag us! Did you know that outside of @therefinedwoman Instagram account, we also have an account for the podcast? It’s under @therefinedcollective. So head over to Instagram to see all things podcast related.
Thank you so much for listening to the podcast and being part of this community! If you enjoy listening, I want to invite you to subscribe to us on iTunes and rate and review us. Search ‘The Refined Collective” on the purple podcast app on your phone. Share your review on IG stories + tag us so we can show you some love!
Hey, single ladies— are you frustrated by the dating world? This episode is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources helped propel me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out! With you on the journey.