Mar 25, 2020
Man COVID-19?!?! Ughhh… Am I right!? I know working from home can be a major adjustment in any season, but since so many of us have transitioned home in this season I had to talk about it! I’ve been working from home for 10 years, and promise you it’s possible to work from home, be productive, AND not go crazy....
Mar 18, 2020
TRIGGER WARNING: We share some stories of trauma we have experienced in the past. This may not be a good episode to listen to with kiddos around. Know that if you have experiences trauma, you are not alone!
Mar 11, 2020
Do Christians meditate? What exactly is meditation and how do I practice it? What is mindfulness? And what about breath work? Today, Jackie Viramontez is going to share her answers to all of the above! We’re talking about practices you can implement into your life to help you heal from anxiety, trauma, and fear.
Mar 4, 2020
We are starting a new series on the podcast all about fertility! We are going to cover everything from IVF, to egg freezing, to adoption, miscarriage, and everything in between. We are first going to chat about IVF. My dear friend Faith Ramos shares her journey through 10 years of infertility before IVF gave her...
Feb 26, 2020
NLP practitioner and certified nutritional consultant and coach to Olympic athletes and A-list celebrities Adam Cobb is on the podcast today. We started recording right in the middle of a vulnerable ‘clearing the air' moment between us personally. It just felt important to share some good ol’ conflict resolution...